The last couple weeks, I’ve found myself less busy at work. That’s not to say that there isn’t anything to do at work. There’s always a sale to be made, of course. However, I admit that my afternoons have been less busy given my mornings have been highly focused. Perhaps this is why a LinkedIn article by author Benjamin Hardy resonated so well with me – “This Morning Route will Save You 20+ Hours Per Week”.
Hardy argues that peak performance occurs when people work 3-5 hours per day – far from the dogmatic 8 hours. He continues by sharing how the first 3 hours of the day are the most productive for folks according to  psychologist Ron Friedman in the Harvard Business Review.
Not saying that I’ve somehow stumbled on this currently, or that I’ve found myself hitting Hardy’s magic 3-5 hours per day. After all, I also work out most days within my first 3 hours of waking up.
Instead, I’ve realized there are certainly days where I am hugely productive and creative for 8-10 hours. But after several weeks of this, I am fatigued and need long periods to recover. These days, I believe I’ve hit a great stride of less hours of work but being highly focused. [This morning I created some great sales collateral in –yep—3 hours.]
The other key elements I havestumbled on that Hardy mentioned include protecting my mornings and detaching during non-work hours. For the former, I find myself preparing for the day by getting up 530AM. At this time, I’m either working out or reading. I protect these morning rituals by ensuring my nights start early.
For detaching during non-work hours, I do other things important to me –okay, 85% of the time. This includes doing yoga, reading, or watching the occasional Netflix show. I’ve gone so far as to also block out my calendar specific days and times to be completely off. Completely off times = social time or simply my time.
Everyone is different, but the concepts and lessons are applicable – know what works for you and hold those priorities as sacred.