Okay, so I’m going to be one of the first to admit that I didn’t always believe in tracking workouts.  Thought it was just a pain in the rear, and a waste of time in the gym.  I tracked with a notebook back in the day in undergrad at GT, and found it not-so-useful.  I would also have to translate what I wrote in the notebook into Excel – big pain.  Too much work to track trends. 


After Tech, I was a management consultant specializing in supply chain management. I actually developed reports, dashboards, and metrics for several Fortune 500 companies, and it was then that I learned how successful companies always had their fingers on the pulse of the business.  They knew the state of the business from Execs on down to Analysts through structured, actionable reporting.  The companies that were less-than well-managed had poor reporting capabilities.  It dawned on me that with successful companies WHAT GETS MEASURED, GETS IMPROVED.  Enter a new world for myself and the Body Boss team… porting over intelligence though analytics to strength and conditioning.

In my earlier post about how we started, I mentioned how we built Body Boss with sleek and sexy design on top of statistics and regression modeling.  With the growth of technology especially in the mobile space, we could now remove the painful, time-consuming notebooks from the Stone Ages into the new digital era.  And the results are AMAZING. 

Where many coaches have created their own spreadsheets with percentage calculations, we’ve designed an application that does all the calculations for them. We’ve designed a tool that automatically takes what Coaches currently do, but makes everything that much simpler and that much easier to read while also engaging and MOTIVATING the Players.  Players have to execute afterall, right?

We’re updating our current Player Profiles soon with a new Stats page that is going to change the game – see the design below.  Now, we’re going to be able to provide Coaches and Players a quick and easy-to-read Stats page showing the progress of players.  No more messing around in spreadsheets.  To do this today for most coaches, this would take AT LEAST 2-5 minutes PER player.  To gather all the workout data, keystroke those numbers into Excel, and create charts to track trends?  If you’re a coach with 10, 20, 100 players… that’s a lot of time.  No longer is the game just working out harder, but working out SMARTER. 

We’re still implementing the new Stats page, but I built it roughly in Excel, and the below is what I saw.  So this tells me several things.  1) I’m a beast, and I’m getting stronger. I’m creeping up to 30 years old and still after some injuries, I can achieve greater. 2) Building this in Excel was a PAIN.  I can’t wait when this is automated with Body Boss. 3) As much as I love Excel from consulting days, it’s ugly. 4) Tracking workouts WORKS.  Intelligence is knowing where you are now, and challenging towards a goal.  That’s what Body Boss does.  It challenges you to NEVER settle… to always strive for greatness.

Testing and original layout of the proposed Stats page in Excel — a bit ugly, a whole lot of work

The new design of the Player Profile and new Stats page — much sleeker than Excel and much easier, automated



So for Coaches, Trainers, Players everywhere… we hear you, and we’re here for you.  We’re going to change the Strength and Conditioning game to help you focus on strategy and player development, not spreadsheets and number-crunching.  We’ll do that for you.  Customize your workouts how you want (percentages and all), and we’ll help you with the analytics.

– Daryl “D-Train” Lu

You can email me at daryl@bodybossfitness.com or message me on Twitter @TheDLu

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